~visualization to help execute every plan~
Post-Appetite Training
Appetite Training Regimen
- leave first thing in the morning for 7 leaves
- no food, just lots of water and possibly gum
- take vyvanse after multiple hours have past and wait for it to kick in before leaving 7 leaves
- repeat for 4-8 days to reduce appetite and kickstart restriction
Diets & Methods
Diet 1: easy-peasy 800
- first meal @ 12
- vyvanse w/ 12 pm lunch
- 2nd meal @ 6 (can be spread out or eaten later depending on appetite)
- chew toy after second meal OR after elapsed hours (4-5)
- metamucil use may vary
Diet 2: easy-peasy 800
- more appetite suppressing substances oriented
- vyvanse first thing in the morning
- metamucil between meals
* timing of meals vary uncertainly based on appetite
Diet 3: possible difficult 800
- no vyvanse
- utilize chew toy and metamucil more vigorously
- metamucil possible before, in between, and/or after meals
- chew toy 15 mins every hour not eating, followed by consumption of water
Diet 4: leave-the-house 800
- no vyvanse (varies)
- can either leave first thing and eat in evening
- OR can leave after 12 and return before 6 for 2nd meal
- chew toy utilized between & after meals
- most full-proof probably
Diet 5: healthier/more realistic variations (1200-1400-1500-1600/ even 1000 probs)
New Method
- vyvanse in morning (varies)
- list of foods allowed to eat totaling up to ~1500
- start eating later in the day
