started yesterday @ 3:30 pm
(sigh) it doesn't feel good to continuously cross things out
i got 27 hrs at the very least and felt good abt it
MW:
L: tea
Cals: 0
S: crystal light
Cals: 5
D: coke
Cals: 140
maybs:
- juice
- milk (check, small portion of carnation milk)
- noodle broth
- milkshake (be calm) lolforgot i finished the ice cream
Total: ~1,090/~100-500
Exercise: walking (7,799) tdee: 2,399
Extra: from 7:09 : banana (120), cookie (75), chicken drumstick (~140-160), vitamin c gummies (30)
turkey burger egg salad (365), fish (~150-300 no clue how to calculate fish like that..probs 200 or 250)
1/2 of one poptart (100)
Week Goal: 190
Month Goal: 186
Overall Goal: 114
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