MW: x
L:--
Cals:
S:--
Cals:
D: 1/2 cup cottage cheese, yogurt, 20 grapes
Cals: 220
9:00: chicken, smaaall portion of rice, lettuce
Cal: ~400
Total: ~1,260-1,335/800
Exercise: walking (6,948 steps)
Extra: caprisun (70), 3 cookies (or 2 idk)
ice cream (115), hot pocket (230)
Week Goal:
Month Goal:
Overall Goal: 114
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