June 28, 2023

bold = ate

MW: x

- 2 1 spam (110) microwaved

- 2 eggs (160) + ketchup (10-20)

- last cube of cake (~150)

- tangerine/mandarin (~50)

- pb&j (225)

- turkey burger (170)

- 1/2 french bread pizza (195)

- nectarine (63)

additional: 1/2 meat pie(~110), 1/4 banana (~30-40)

Total: ~1,173/800-1500

Exercise: walking, couch workout

Extra:

Week Goal: 186

Month Goal: 186

Overall Goal: 114