Sunday, November 6, 2022

November 5, 2022



MW: ?


B: --

Cals: --


L: iced white choc mocha

Cals: 230~350


S:

Cals:


D:

Cals:


9:00: 10pm: coffee (small coffe w/ almond milk, condensed milk, some sugar & splenda)

acv water

Cals:


Total:  ~1,300-1,800-2,000/800


Exercise: walking (10k steps)


Extra: 1 sweet popcorn pc, curry udon, lasagna, AND AGAIN french toast w/ date syrup? and 2 sausages, popsicle


Week Goal: 

Month Goal: 

Overall Goal: 


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