Monday, November 7, 2022

November 6, 2022

exercise + music = enhanced mood


MW: 200.2 :))) what did i expect


B: vanilla sweet cream cold brew

Cals: 90 | 145mg of caffeine


L: water

Cals: 0


S: tea

Cals: 0


D:

Cals:


9:00: acv water

Cals: 0


Total:   ~2,000/500


Exercise: walking (11k steps)


Extra: 2 slices pizza, pcs of fried yam, pancake, rice&lasagna, grapes, crackers w/ pb

                                                           (possibly smth else)


Week Goal: 

Month Goal: 

Overall Goal: 

Rose on Twitter: "I'm going to do the abc diet I ended my fast at like  21hrs https://t.co/c21X3QHbGm" / Twitter


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