MW:
B: | 9:40: nut bar (200) chicken melt (180)
Cals: 380
- 2 jersey mikes cookies (380 cals)
L:
Cals:
2:20-2:40pm ish: small portion of rice (~300)
4-6 pm:
- jelly peach snack(80)
- cream bread (256)
- tutti frutti ice cream (~300-400)
S:
Cals:
7-8p ish: noodles (420)
D:
Cals:
9:00:
Cals:
Total: est. 1,816 not including tutti frutti, 2,116-2,216 incl/2,165 2,265 lol wut did i get confused
Exercise: walking (13k+steps) tdee: est. 2,737 cals :o
Extra: everything
Week Goal:
Month Goal:
Overall Goal:
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