MW: 201.6 (how? don't ask me idk)
B: --
Cals: --
11am ish: chicken melt, cereal, 2 strips of bacon
~560 cals, ~600 cuz they typically cook bacon w oil
L:
Cals:
S: 1 waffle w/ syrup
Cals:
D: 4 macarons
Cals: 280
9:00: soup w/ fish & rice
Cals:
Total: ~1,600-1,200/1,200-1,600
Exercise: walking
Extra: nut bar (200)
Week Goal:
Month Goal:
Overall Goal:
march 5
- noodles (360)
- 3 jersey mikes cookies
- lean turkey patty w/ ketchup (200)
- bite of chicken
- shrimp chips
- 1/2 nut bar (100)
total: ~1,400/1,200-1,600
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