- EATING SPEED: STOP EATING SO FAST
- ENTERTAINMENT: ABSOLUTELY **NO** LAPTOP, PHONE, OR TV WHILE EATING, NEVER!!!!!!!!1
- CRAVING TACKLING: EVERY CRAVING YOU GET(when not allowed to eat), MEDITATE INSTEAD. DO THIS TO TRAIN YOUR SELF-CONTROL & MINDFULNESS. DEVELOP THE HABIT OF MEDITATING INSTEAD OF EATING
* flirt with the idea of sleeping thru fasts
* do list of activities when fasting
* replace food desire for phone games
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