Wednesday, March 1, 2023

March 1, 2023 (probs the lowest i've ever restricted without straight fasting)



MW: 203.8(+1.2)


B: --

Cals: --


L: --

Cals:


S: --

Cals:


D: 7pm - mac&cheese

Cals: 220


9:00: --

Cals: --


Total: 220 (excluding vitamins)/1,200-1,600


Exercise: walking (8k steps)


Extra: vitamin d gummies, a.c.v gummies


Week Goal: 199.8

Month Goal: 187.8

Overall Goal: 114


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