MW: ?? (weigh-in April 1st)
**HABIT TRACKER APP/NEW FOOD HABITS**
- small eating training: healthy snacks every other/every 3rd craving, 1 bite every 3-10 minutes, slower chewing
- vyvanse every morning, metamucil every night 7pm
B: -- | 10:56am ish - 11:16am ish: 1 nutty buddy - 155 cals | w/ water, no major cravings while eating, vyvanse kicked in shortly after
Cals: --
L: none
Cals:
S: none
Cals:
D: 6:31pm-7:11pm: 1 banana (medium sized..should i calculate as 105 or just 120 like usual?)
Cals:
9:00: | 10pm - 10:18: ~45 veggie straws, struggled with regulating speed of it. afterwards ate five - 1 at a time, 1 minute intervals
- ~154 cals
10:40 ish~: 1/2 chicken drumstick
Cals: ~75
Total: 489(supposedly)/800
Exercise: lots of walking (13k+steps)
Extra: coke zero
Week Goal: 197(idk my weight bro)
Month Goal: 193
Overall Goal: 114
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