Saturday, July 1, 2023

June 30, 2023



MW:


- french bread pizza (390 cals)

- tea

- sparkling ice

- cantaloupe (2 pcs)

- chicken w/ ketchup (150)

- pb&j (~250-300)



Total: ~750-900/800-1500


Exercise: walking (10.5k steps)


Extra:


Week Goal: 186

Month Goal: 186

Overall Goal: 114

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