Sunday, July 30, 2023

July 29, 2023



MW: clothed midday weigh in after eating, drinking & vyvanse: 201.6 :/


-  7 wings


"B" more like extra fatty bs: brown sugar boba milk, baked salmon rolls

Cals: ???


--- 1pm-ish: vyvanse ----


Total:  /800


Exercise:


Extra:

1.5 cookie (240), ruffles, nectarine, bite of nature valley, 1 wing, half a handful of cereal, squirt soda (140)


Week Goal: 

Month Goal: 

Overall Goal: 114

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