rolling-48s plan
- preferably water-fast friendly drinks for fasting days
- can drink zero cal drinks and even liquids w/ calories (popsicles, yogurt, pudding, noodle broth etc.) if it makes it easier
- seasoning allowed
- CHEW TOY IS A MUST
- VISUALIZATION IS A MUST
- planned drinks
- vyvanse!!!
- eca stacks if necessary
- gum
- 1400-2000 calories on eating days
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