~22:2 hour fast mimic~
- "meals" eaten from 8-10 pm
- preferable to eat noting the rest of the day, but can make exceptions for SMALL nibbling/healthy snacks
MW: x (weigh-in every Sunday)
planned intake:
- yogurt (80)
- acv lemon water / metamucil (~45)
- apple oatmeal (155)
- turkey burger & egg salad (~325)
everything i ate:
- 2 m&ms
- donut
- 6 strawberries
- 14 m&m's
Total: / | 800-1500
Exercise:
Extra:
Week Goal: 185
Month Goal: 182
Overall Goal: 114
- 1 slice pizza w/ ranch & 2 small pieces of chicken
- rice and chicken
- granola + yogurt (small spoon of cookie butter)
___
- sushi
- cookie butter
- golden corral: diet coke mixed w/ coca cola, pizza, cinnamon bun, meatloaf
fruit: cantaloupe, pineapple, mango | bite of steak
chips/taco shell + ingredients, 2 marshmallows, candied yams
minuscule bite of cake, + strawberry, sips of fanta soda
- toast w/ cookie butter & coca spread
- cashews
- n/v
---
- cereal (w/ a little granola i believe)
- panda cookies
- noodles
- pb & j (w/ a little cookie butter)
- juice
- taco bell quesadilla
- cashews
---
- ice cream cone (260)
- takoyaki
- n/v bars
----
cw: 186.0
- salmon salad (150 + 15 + 60)
- vanilla panda cookies
- sausage cheddar sandwich sbux
- potato wedges
- stater bros sandwich
- n/v bars
- sip of most gross concoction ever (white mocha creamer w/ carnation milk, lotus butter, hersheys choc chips)
- cereal w/ little granola
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