Monday, September 18, 2023

September 17, 2023

MW: x (weigh-in every Sunday)


planned intake:

- 1 real s'more (nvm bc some fatty ate my graham crackers)

- 3 servings of fruit

- 1 serving veggie

- 1-2 eggs

- metamucil & acv


everything i ate:

- pepsi zero (0)

- marshmallows / ritz/ ritz smores

- bite of rice


Total:  / | 800-1500


Exercise: 10 min dance practice, walking (9,102 steps)


Extra:


Week Goal: 185

Month Goal: 182

Overall Goal: 114


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