September 28, 2023

MW: x (weigh-in every Sunday)

planned intake:

-

-

-

everything i ate:

- 2 vit c gummies

- 1 cookie

- sip of salmon/mushroom soup

- brown sugar boba

- soma of cheese chicken katsu curry

Total:  ~1,700/ | 800-1500

Exercise: walking (13,258 steps)

Extra:

Week Goal: 185

Month Goal: 182

Overall Goal: 114