NEW Diet Plan - Starting March 1st!

 

  March 1st ~

-1,200-1,600 cals daily

- experiment with liquids until meal times/100 cals every hour

- 1 hr 18 mins exercise daily: 1 walk, 15 min jog in place 2x, couch w/o

- skincare daily: exfoliate on monday & wednesday /lemon juice alternate, wash face daily, sunscreen daily, icing whenever

- vyvanse every morning(breaks when necessary)

- 800-1000 then vyvanse 2 hrs after eating on days after mess-ups

- metamucil 1x either in morning or night, can be 2x

- meditate 20-30 mins in bed at night daily

February 27, 2023

5-Day Liquid Diet

- halo top vanilla ice cream for sweet cravings

- hot noodle soup broth for savory cravings

- daily adhd meds

- chew/fidget toy

- other low cal/zero sugar liquids

- can drink whatever i want, but aim to stay under 600. can go over tho

MW: 206.0(w/ clothes on & after drinking + eating popcorn)

B: --

Cals: --

L: none

Cals: --

S: none

Cals: --

D: none

Cals: --

9:00: none

Cals: --

Total:   ~400 /600<

Exercise: pacing (7k steps)

Extra: popcorn, | fasting: halo top - little strawberry, lots peanut butter flavor

Week Goal: 199

Month Goal: x

Overall Goal: 114

February 25, 2023

MW: ?

B: --

Cals: --

L: panda express shrimp, tangerine

Cals: ~400

S: none

Cals: --

D: noodles

Cals: 380

9:00: 6 crackers w/ cottage cheese, 6 strawberries

Cals: ~164

Total:    ~1,500/

Exercise: walking (8.9k steps)

Extra: recipe, possibly popcorn

Week Goal: 

Month Goal: 

Overall Goal:

February 24, 2023

MW: 

B: -- | try coffee w/ 1 packet sweetner + 2 serving creamer + 2 tbsp heavy cream | - it's nice, tho i wish we had vanilla creamer instead to go with the whipping cream

Cals: ~130

L: none

Cals: --

S: none

Cals: --

---

whatever i eat with friends: 

D:

Cals:

9:00:

Cals:

Total: 2,000+/1,500

Exercise: walking/pacing

Extra: 3 oatmeal cookies(170)(c/s 1) 2 shrimp pcs

then i get home @ 2 and all hell breaks loose:

MULTIPLE cookies, chicken, recipe

w/ friends:

boba

Week Goal: x

Month Goal: 198

Overall Goal: 114

February 23, 2023

MW: ?

B: -- | chew toy clutch |

Cals: --

L: --

Cals: --

S: panda express shrimp(3 pcs - est. 200), tangerine, 4 strawberries, 2 taquitos

Cals: 402 256

D: learn turkey burger salad w/ egg & ranch, 1/2 grapefruit, tea

Cals: 372

9:00: none (chew toy clutch)

Cals: 0

Total: 774 848 1,524</800

Exercise: walking, 15 min jog in place 2x, couch workout

Extra: none 2 white choc. mac. nut cookies(440) leftover panda express shrimp (~400), bites of recipe, 1 oatmeal cookie (56) crystal light

Week Goal: 

Month Goal: 

Overall Goal: 

February 21, 2023 + Feb 22 (Appetite Decreasing Plan)

lol i didn't go anywhere and did jack all but stuff my face

Appetite Decreasing Plan - Feb. 21 - Feb. 28

- 7 leaves / Library EVERYDAY 3-6(ish) hours

- no vyvanse or stimulants in general

- metamucil before at least one meal

- 800-1,200 calorie goal

- 25-32 chews per bite, water sips between bites

- object chewing test (for 15 mins every hour, take sips of drink, drink tea or lemon water with)

- try not to snack before/after

- non-work: 12 pm meal, 6 pm meal, 9 pm meal possibly

- work day: 8-11 am meal possibly, 6 pm meal, 9 pm

- 11 pm bed time for work nights SHARP | 12 am for non work nights

- lots of water/at least 8 hrs of sleep/daily exercise

MW: 

B: --

Cals: --

L:

Cals:

Library: 2:45 - 5:40

S:

Cals:

D:

Cals:

9:00:

Cals:

Total:    /800-1,200

Exercise:

Extra:

Week Goal: 

Month Goal: 

Overall Goal: 

Feb 22

- cereal marshmallows

- pancake(w/ syrup)

- pieology pizza slice (mid)

- 5 taquitos

- tangerine

- 2 vit. d gummies

- sushi

- crumbl cookie 

February 20, 2023

MW: (w/ clothes & after consuming) 204.6

B: --

Cals: --

L:

Cals:

S:

Cals:

D: --

Cals: --

9:00: (possibly) 1 tangerine, 6 strawberries

Cals: (64) 40

Total: ~800/800

Exercise: walking

Extra: morning - 1/2 ihop breakfast burrito (~595), 1/2 honey bun (~115)

cereal marshmallows, 1 bite spaghetti

Week Goal: 199

Month Goal: 194

Overall Goal: 114

Appetite Decreasing Plan - Feb. 21 - Feb. 28

- 7 leaves / Library EVERYDAY 3-6(ish) hours

- no vyvanse or stimulants in general

- metamucil before at least one meal

- 800-1,200 calorie goal

- 25-32 chews per bite, water sips between bites

- object chewing test (for 15 mins every hour, take sips of drink, drink tea or lemon water with)

- try not to snack before/after

- non-work: 12 pm meal, 6 pm meal, 9 pm meal possibly

- work day: 8-11 am meal possibly, 6 pm meal, 9 pm

- 11 pm bed time for work nights SHARP | 12 am for non work nights

- lots of water/at least 8 hrs of sleep/daily exercise

Example Day (starting March 1st)

- may or may not take vyvanse 1st thing in the morning

- skincare in morning

- chewing object for 15 mins of every hr, take sips of (preferably flavored) liquid

- drink metamucil w/ water 15 mins before meal

- eat standard 12 pm meal under 400 cals. ex: avocado toast w/ egg & strawberries w/ yogurt

- if stay at home, continue object chewing stimulation

- if going to library/7 leaves: stay for up to 6 hrs and complete tasks 

- go on walk @ 5:20 pm

- standard 400 cal meal at 6pm. ex: lean cuisine shrimp alfredo & apple (may or may not take metamucil)

- jog in place exercises at 7:30 & 8:30

- couch workout @ 9:30

Ideal Beauty/Girl Plan - Starting Marsh 1st! + Possible Liquid Diet plans

  March 1st - September 20th

- 800 cals on eating days, liquid fast every 3rd day

- 1 hr 18 mins exercise daily: 1 walk, 15 min jog in place 2x, couch w/o

- skincare daily: exfoliate/lemon juice alternate, wash face daily, sunscreen daily, icing whenever

- vyvanse every morning(breaks when necessary)

- metamucil regularly

- meditate 20 mins daily

---

Tasks:

- rebuild wardrobe: throw out old warn out clothes, get new ones

- improve hygiene: shower when room is free, wear sweat pads, wash blankets regularly, hair removal regularly

- grooming: take care of hair daily, fix nails, fix callouses, body hair

- hobbies: 30 min japanese learning, 30 min piano learning, 20 min drawing, regular vocal practice, learn kpop dances

- catch up on content(movies, shows, fanfics, music)

- read more

- edit more(aesthetic edits, youtube content)

- erase or calm tedious obsessive habits: screenshotting, downloading, bookmarking everything, even-touch thing

- house presence: buy more convenient cleaning tools, garbage bins, do a chore every other day

- occupy ur room more

- stop leaving house looking disheveled 

----

liquid diet plan to try out

- 500-600 cal limit

- (halo top) vanilla ice cream for "sweet creamy" cravings

- hot noodle soup seasoning for savory cravings

- small amts of juice

- the usual: low cal drinks, water, tea, gum

superpowers

- stimulants(obvs)

- metamucil(when done properly) / satiation

- liquid calories

- possible(must test): chewing objects - every hr for 15 mins, along with drink(preferably flavored)

February 19, 2023

MW: x (weigh-in March 1st)

B: --

Cals: --

L:

Cals:

S:

Cals:

4:30 - 1/2 caff

D:

Cals:

9:00:

Cals:

Total:    /~100-500

Exercise: lite walking, 7pm - 15min jog in place 2x, 8pm - couch workout

Extra: morning: piece of cookie, small spoons of ice cream(from dennys)

- at 6-7ish: 1/2 burrito, bacon, sausage, ham piece, pancake from IHOP

- mango juice/smoothie

Week Goal: 

Month Goal: 199

Overall Goal: 114 (but rlllyy 110-111-112 but that's after)

Appetite Decreasing Plan - Feb. 21 - Feb. 28

- 7 leaves / Library EVERYDAY 3-6(ish) hours

- no vyvanse or stimulants in general

- metamucil before at least one meal

- 800-1,200 calorie goal

- 25-32 chews per bite, water sips between bites

- object chewing test (for 15 mins every hour, take sips of drink, drink tea or lemon water with)

- try not to snack before/after

- non-work: 12 pm meal, 6 pm meal, 9 pm meal possibly

- work day: 8-11 am meal possibly, 6 pm meal, 9 pm

- 11 pm bed time for work nights SHARP | 12 am for non work nights

- lots of water/at least 8 hrs of sleep/daily exercise

February 17, 2023

MW: 

B: -- |partial spoon pb| ~30-50 cals

Cals: --

L:

Cals:

S: | @ 4:00ish - small chinese chicken salad

Cals: ~250

D: |7:40 ish - burger (w/ ketchup, mayo, lettuce, cheese) + chicken(covered in stew)

Cals:

9:00:

Cals:

Total:    /800

Exercise:

Extra: heavy whipping cream (200), tangerines

more probs

Week Goal: 

Month Goal: 

Overall Goal: 

Feb 18

- pieology: order of thin crust w/ sausage, pepperoni, spinach, ranch & bbq sauce

- brownie cookie

- fish

- white choc sbux (added heavy whipping cream)

- denny's lava cookie ice cream, sausage, 2 eggs w/ cheese

- probs more

- (i legitametaly had like 3k cals this day and i wasn't even that hungry)

February 16, 2023 | pep-talks on nights of bad days(idea)

*need to give self night pep-talks after failed days

plan: vyvanse morning, 32 chews each bite, water sips b/t bites,

 *metamucil(dont have rn)

MW: 204.6 (w/ clothes and water)

B: --

Cals: --

L:

Cals:

S:

Cals:

| 5:00 pm (took like 2 hours to finish): yasai shrimp crunch roll w/ teriyaki sauce | - ate one cracker before this

D:

Cals:

9:00:

Cals:

Total: ~1,400-1,500/800-1,500

Exercise: lite walking

Extra: tangerine, rice cake w/ pb

Week Goal: 

Month Goal: 

Overall Goal: