MW: ?
B: --
Cals: --
L: (unplanned) n/v bars
Cals: 190
S: lean cuisine shrimp alfredo
Cals: 300
D: none
Cals: --
9:00: small portion lasagna
Cals: ~200
Total: ~1,500/1,000
Exercise: walking, 15 min jog in place
Extra: ice cream cake(~300), popcorn, lasagna
Week Goal:
Month Goal:
Overall Goal:
IDEAL EXERCISE GOALS:
off days - 1 walk in morning, jog in place 15 min 2x, 1 couch workout
work days - walk back & forth at job a bit, walk at sunset, jog in place 10 min 2x, couch workout
IDEAL DIET PLAN:
ideal ideal is alternate day fasting with 450 cal omad
"ideal" is 800-800-fast
ideal is 800 a day.
realistic ideal? straight up not overeating or going over 1,200 a day whatsoever smh.
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