Thursday, February 23, 2023

February 23, 2023



MW: ?


B: -- | chew toy clutch |

Cals: --


L: --

Cals: --


S: panda express shrimp(3 pcs - est. 200), tangerine, 4 strawberries, 2 taquitos

Cals: 402 256


D: learn turkey burger salad w/ egg & ranch, 1/2 grapefruit, tea

Cals: 372


9:00: none (chew toy clutch)

Cals: 0


Total: 774 848 1,524</800


Exercise: walking, 15 min jog in place 2x, couch workout


Extra: none 2 white choc. mac. nut cookies(440) leftover panda express shrimp (~400), bites of recipe, 1 oatmeal cookie (56) crystal light


Week Goal: 

Month Goal: 

Overall Goal: 



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