February 21, 2023 + Feb 22 (Appetite Decreasing Plan)

lol i didn't go anywhere and did jack all but stuff my face

Appetite Decreasing Plan - Feb. 21 - Feb. 28

- 7 leaves / Library EVERYDAY 3-6(ish) hours

- no vyvanse or stimulants in general

- metamucil before at least one meal

- 800-1,200 calorie goal

- 25-32 chews per bite, water sips between bites

- object chewing test (for 15 mins every hour, take sips of drink, drink tea or lemon water with)

- try not to snack before/after

- non-work: 12 pm meal, 6 pm meal, 9 pm meal possibly

- work day: 8-11 am meal possibly, 6 pm meal, 9 pm

- 11 pm bed time for work nights SHARP | 12 am for non work nights

- lots of water/at least 8 hrs of sleep/daily exercise

MW: 

B: --

Cals: --

L:

Cals:

Library: 2:45 - 5:40

S:

Cals:

D:

Cals:

9:00:

Cals:

Total:    /800-1,200

Exercise:

Extra:

Week Goal: 

Month Goal: 

Overall Goal: 

Feb 22

- cereal marshmallows

- pancake(w/ syrup)

- pieology pizza slice (mid)

- 5 taquitos

- tangerine

- 2 vit. d gummies

- sushi

- crumbl cookie