MW:
B: | 9-10am: tea, strawberry oatmeal, turkey burger, egg | + adderall
Cals: 419
L: --
Cals: --
S: coke zero
Cals: 0
D: salmon, apple, carrots w/ ranch
Cals: ~400
9:00: tuna w/ ritz crackers
Cals:
Total: /1,200
Exercise:
Extra: oatmeal cookies, reese's puffs, lean cuisine ravioli, drumstick ice cream, 2 taquitos, tangerine
+ 2 taquitos, melted ice cream sandwich, reese's puff handful ://
Week Goal:
Month Goal:
Overall Goal:
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