Thursday, February 9, 2023

February 8, 2023



MW: 202.4


B: --

Cals: --


L: (ate early, bad me!) salmon

Cals: 240


S: --

Cals: --


D: --

Cals: --


9:00: --

Cals: --


Total: ~730 ~1,250/800

^ good number. let's keep it that way, shall we? :)


aaaand of course like un uncivilized pig glutton, i eat more... even on adderall


Exercise: walking, 15 min jog in place 2x, couch workout


Extra: n/v bars (190), ice cream cake(~300) - super bad me, what the hell


+ multiple servings of reese's puff


Week Goal: 199

Month Goal: 181

Overall Goal: 114


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