metamucil w/ apple cider vinegar and lemon juice no lemon juice :(
forced outing: woke up at 10:30 am today so i didn't eat and i leave for the library at 1 c:
left at 4:45
got home by 5ish
MW: 204.0
B: --
Cals: --
L: water
Cals: 0
S: tangerine
Cals: 40
D: salmon, tangerine
Cals: 270-280
9:00: 7 wings w/ sauce, ice cream cone,banana
Cals: 396
696 in planned foods
Total: ~1,600-1,700/800
Exercise: walk
Extra: cookie(200), chips(150), brazil nuts, 1 wing(16) sip of eggnogg, short rib, metamucil w/ acv, 5 wings w/ sauce(85), vitamin gummies
Week Goal: 195
Month Goal: 193
Overall Goal: 114
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