MW:
B: --
Cals: --
L: ice cream cone, chicken salad w/ ranch
Cals: 397.5
S: --
Cals: --
D: 5:15ish - ice cream cone, fettucini lean cuisine
Cals: 497.5
9:00: --
Cals:--
Total: 1,185/800
Exercise:
Extra: 2 wafer cookies(100), nature valley bars(190)
Week Goal:
Month Goal:
Overall Goal:
MW: 197.8
B: --
Cals: --
L: --
Cals: --
S: apple
Cals: 80
D: --
Cals: --
9:00:
Cals:
Total: /1,200
Exercise:
Extra: french bread pizza (390), ice cream cone, 2 wafer cookies, lean cuisine mac & cheese
c/s: little bit of ice cream, wafer cookies
Week Goal:
Month Goal:
Overall Goal:
MW: 198.8
B: --
Cals: --
L: boost shake
Cals: 180
S: water
Cals: 0
D: fast end || shrimp alfredo, n/v bars
Cals: 510
9:00: tea, gum | tuna w/ crackers, ice cream cone
Cals: 5 ~500
Total: 1,300-1,800/500-600
Exercise: walking - 9k steps
Extra: kool-aid(70) | wafers (8-10 of them), bites of shrimp and rice
Week Goal: 195.8
Month Goal: 194
Overall Goal: 114
MW:
12:00-9:00pm preferred eating hours
- tuna w/ crackers (260)
MW:
B: --
Cals: --
L: rice w/ shrimp
Cals: ~400
S:--
Cals:--
D: started fast @ 5 pm
Cals:
9:00: dannon yogurt smoothie
Cals: 80
Total: ~1,400/1,600
Exercise:
Extra: popsicle, more rice w/ shrimp, cookies, skittles, chip crumbs
Week Goal:
Month Goal:
Overall Goal:
MW:
12:00 pm - 9:00 pm:
(- 2 salmon burgers w/ ketchup (210) ate 1 @ 10am ish |
- 25 skittles (100 calories) ate 10 @ 10:24 | ate 20 @ 12
-
- apple (80) ) - Moved from Sept 23
- 1/2 raising canes 3 finger combo (530) ate @ 12-1ish???
Total: 920/1000
Exercise: chloe ting 14 min workout, walking, 11 pm - ab workout
Extra: brown sugar milk tea w/ boba, skittles, n/v bars, popsicles, 2 ice cream sandwiches
Week Goal:
Month Goal:
Overall Goal:
MW: ?
12:00 pm (11:00 am exception on work days)- 9:00 pm:
- yogurt (80) ate after other 1/2 of pb&j
- pb&j (240) - eaten half (120) @ 11:10ish | 3:10ish - other half (120)
(- 2 salmon burgers w/ ketchup (210)
- 25 skittles (100 calories)
- tuna & crackers (260)
- apple (80) ) - Food list for Sept 24 instead
- 1/2 raising cane's 3 finger combo (530) ate @ 9:15-9:20ish
can eat separately or multiple items together as a meal
Total: 970 850/1,000
Exercise: chloe ting 14 min w/o, walking
Extra: 2 sticks of gum, gatorade packet
Tomorrow Goal: 199
Week Goal: 198
Month Goal: 191
Overall Goal: 114
MW: ?
B: --
Cals: --
L: 9:00 am - tea | 11:00 am - 1/2 blt ate blt early
Cals: --
S: --
Cals: --
D: --
Cals: --
9:00: --
Cals: --
Total: 1,830 ate more because of course i did/1,000
Exercise: walking and pacing, chloe ting 7 min workout
Extra: egg w/ ketchup(~100), koolaid(70), 4 stroopwafels(680) jersey mikes original italian(650) 25 skittles (100)
wafers, rice w/ stew
Week Goal:
Month Goal:
Overall Goal:
MW: 199.2 (i'm lucky af)
B: --
Cals: --
L: macaroni lean cuisine
Cals: 280
S: --
Cals: --
D: burger
Cals:
9:00: --
Cals: --
Total: /800
Exercise:
Extra: chips, pasta, saltines w/ pb, poptarts, stroopwafel, 1/2 7-11 blt, probably smth else
Week Goal:
Month Goal:
Overall Goal:
MW:
B: --
Cals: --
L: 9:00 am - water | 11:00 am - tea
Cals: 0
S: 6 pmish - ramen place (ate pork katsu curry rice) w/ friends
Cals: ?
D: --
Cals: --
9:00: gatorade packet
Cals:
Total: probably well over/~800-1,200
Exercise:
Extra: mommy's recipe, chips, pb&j(overkill), tiny lollipop & tootsie roll, white choc. mocha
Week Goal:
Month Goal:
Overall Goal:
MW:
B: --
Cals: --
L:
Cals:
S:
Cals:
D: 6:00pm - start fast
Cals: --
9:00: --
Cals: --
Total: ~1,800/1,200
Exercise:
Extra: rice w/ stew, burger, chips, pb&j, smth else i can't remember
Week Goal:
Month Goal:
Overall Goal:
MW: x
B: --
Cals: --
L: avocado toast w/ egg, water
Cals: 313
S: ravioli, strawberries & yogurt
Cals: 294
D: chicken salad w/ ranch, grapefruit
Cals: 262
9:00: ravioli lean cuisine
Cals: 250
Total: 1,119/1,200
Exercise: not much besides pacing
Extra: none
Week Goal:
Month Goal:
Overall Goal:
