Sunday, September 18, 2022

September 17, 2022





MW: 


B: --

Cals: --


L: lean cuisine shrimp alfredo, tea

Cals: 320


S: ravioli, strawberries & yogurt

Cals: 294


D: avocado toast w/ egg

Cals: 313


9:00: chicken salad, apple

Cals: 290


Total: 1,217 /1,200


Exercise: walking/pacing


Extra: 6 macarons (420), hot dog, 3 bagel bites,..burger


Week Goal: 

Month Goal: 

Overall Goal:


No comments:

Post a Comment