MW: x
B: --
Cals: --
L: 9:00 - tea | 11:00 - small portion of rice, steak
Cals:
S: lemonade
Cals: 5
D: tuna w/ crackers, pudding
Cals:
9:00: gum
Cals: 5
Total: /800-1,000
Exercise: walking
Extra: hot pocket, ice cream cone, oatmeal cookies,3 pizza rolls & 3 bagel bites, 1 poptart, sip of protein shake,
Week Goal:
Month Goal:
Overall Goal:
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