Tuesday, September 6, 2022

September 5, 2022



MW: 201.2


B: --

Cals: --


L: white chocolate mocha w/ sweet cream(foam)

Cals: 180


S: --

Cals: --


D: burger

Cals: ~400


9:00: tea

Cals: 0


Total: ~1,130/600-800


Exercise: walk


Extra: ice cream sandwich(150), burger (~400)


Week Goal: 196-198

Month Goal: 182

Overall Goal: 114


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