Thursday, September 8, 2022

September 7, 2022



MW: ?


B: --

Cals: --


L: noodles

Cals: 430


S: water

Cals: 0


D: ham sandwich, 1/4 cup cottage cheese

Cals: 312.5


9:00: tea

Cals: 0


Total: 742.5/800


Exercise: walking


Extra: none


Week Goal: ?

Month Goal: 182

Overall Goal: 114


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