had a bad week after my 3 day fast, only one good day of that week and i ended up back at 196.4 :/ but i’ve been doing my IF plan for 3 days and have lost 5.4 lbs in total so i’m down to 191.0 c: hope to see 189 by the end of it
disappointed in myself tho bc that week i wasted could’ve been the driving force that allowed me to reach 184 by Oct 1... now? it’s for sure not happening, lol. i’ll get 188 at best.
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