Monday, January 31, 2022

ease into restriction plan + thinspo

Week 1: 1800 - 1750 

Week 2: 1700 - 1650

Week 3: 1600 - 1550

Week 4: 1500 - 1450

Week 5: 1400 - 1350 

Week 6: 1300 - 1250 

Week 7: 1200


start off 3 days at 1800, then 4 days at 1750

then 4 days at 1700, 3 days at 1650

and continue to alternate that way


SW: 201.8

EW (On week 7): 










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