- Accountability access
- 296 posts
Advanced Warrior
- Locationitaly
Posted Today, 05:10 PM
August 25
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intake:
‣ black coffee
‣ nuts and chocolate protein bar (229)
‣ vegan dark chocolate & raspberry protein bar (190)
‣ soy coconut yogurt (80) with blackberries (38) and desiccated coconut (38)
‣ iced coffee with cashew milk (48)
‣ bagel (130) + avocado (107) and poppy seeds
‣ blueberries & coconut protein smoothie (339)
‣ nori seaweed (17)
‣ dark rye crispbread (34)
‣ teriyaki salmon fillet (260) and scrambled egg whites (132)
‣ creamy courgettes (60)
‣ fennel, turmeric, cinnamon & rooibos tea
‣ lemon, ginger, fennel & burdock root detox tea
‣ dandelion tea
total: 1701 / 132g protein
deficit: 700
steps: 16000
workout: weighted crunches, weighted sit ups, weighted oblique crunches, weighted russian twists, weighted glute bridges, scissors
b/p free days: 5
weight was 54.7kg this morning
I'm glad to be back in the bmi 17 range but obviously I wish I had lost a bit more
my legs are still very sore so I'll probably take a well deserved sedentary day tomorrow
also I just ordered some jackfruit and I'm so excited about it for some reason lol
lazy bodycheck. might delete later. I don't even look underweight
my english is ugly and so am I.
accountability
height: 5'9 / 175 cm
hw: 132 lbs / 59 kg (bmi 19.3)
lw: 105.8 lbs / 48 kg (bmi 15.7)
cw: 119.9 lbs / 54.4 kg (bmi 17.8)
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