- Eat SLOWLY. chew slowly, and be conscious. even if u develop no other habit, develop this one.
- Fill up on water. Hydroflask 2x a day. make it a habit to mindlessly drink water.
- CHEW TOY! first 10 mins of every hour.
- Mindful Eating/No Internet.
- Visualization of day + Aversion Visualization
- Small portions of cravings
now for some repeats:
"minimally processed eating
- eat what i want, when i want
- slow eating
- must be healthy/lowly processed
- 3 cravings can be used for small portions of processed foods
- eat lots of fruits and veggies as they are the easiest unprocessed foods to eat, get into cooking and air frying raw meat as well as fish!! love fish <333
- start getting into eating beans and replacing refined carbs with whole wheat products. reduced highly processed “healthy foods”
- incorporate japanese and korea eating styles into diet, take ideas"
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1. Can eat whtvr/whenever i crave food HOWEVER - It must be 1 small portion of the food, no seconds!!!
2. MUST EAT SLOW - 1 bite of food every 3-10 minutes. Must always have water or other 0 calorie liquid with food. Chew thoroughly.
***ABSOLUTELY POSITIVELY NO STAND UP SNACKING, PREPARE YOUR DAMN PORTION AND SIT DOWN****
* preferably no seconds
*focus on food rather than internet
* since this is me training myself to eat less, i should consider waiting at least 3 hrs before eating again if i eat smth relatively high cal OR i can snack on low cal/healthy snack - HOWEVER i think the range of minutes i take for each bite can help in that regard
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- 7 leaves / Library EVERYDAY 3-6(ish) hours
- metamucil before at least one meal / every Monday & Thursday
- 800-1,200 calorie goal | Fast every Sunday & Wednesday?
- 25-32 chews per bite, water sips between bites
- object chewing test (for 15 mins every hour, take sips of drink, drink tea or lemon water with)
- non-work: 12 pm meal, 6 pm meal, 9 pm meal possibly
- work day: 8-11 am meal possibly, 6 pm meal, 9 pm
- lots of water/at least 8 hrs of sleep/daily exercise
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