forgot to mention that a couple days into the August 20s I fasted on and off w/ eca and went from 192ish down to 186. on my last day of full fasting I lost nothing(lol) and then ate and maintained the next day. since then I haven't fasted and have regressed back to barely trying, p sure I'm back in the 190s
fun times. probs gonna force myself to fast tmrw w/ eca.
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