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Posted Yesterday, 08:44 PM
desperate question but uh
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H: 5'7.5 LW: 150 (2014) SW: 158 (2014) HW: 216 (Dec. 2019..that's embarrassing) CW: ?
Gw 1: 190 lbs (86 kg) BMI - 29.3
Gw 2: 180 lbs (82 kg) BMI - 27.8
Gw 3: 170 lbs (77 kg) BMI - 26.2
Gw 4: 160 lbs (73 kg) BMI - 24.7
Gw 5: 150 lbs (68 kg) BMI - 23.1
Gw 6: 140 lbs (64 kg) BMI - 21.6
Gw 7: 130 lbs (59 kg) BMI - 20.1
Gw 8: 120 lbs (54 kg) BMI - 18.5
♥ UGW: 114 lbs(51 kg) BMI - 17.6 ♥
MAINTAIN BETWEEN 107-114
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#929 
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Posted Yesterday, 09:20 PM
clowndoll, on 06 Jul 2022 - 12:43 PM, said:
I'm sorry you're dealing with a plateau!
you have done so much amazing work.
thank you <33 i swear it's going to over soon. it has to be! i feel it. :>
Choco_Bitch_612, on 06 Jul 2022 - 8:44 PM, said:
desperate question but uh
Spoilergenuinely how do u manage to eat so little so consistently over the time you have? i know the answer is obviously "eating disorder" but i'm in a desperate bout rn and seeing p much everyone being able to restrict but me i feel like there's something i'm missing and feel extremely compelled to ask. do u experience cravings? have a way to deal with them? sorry again for the annoying and desperate question lol
hey choco! so something i've noticed is that i eat a lot.. A TON if i don't eat what i'm craving. i experience cravings sooo often now so it's hard but...
how it is with me is that i don't deprive myself of what i'm craving if it's available. don't try to curb it; just have a little. like, if i know i'm craving ravenously for ice cream, i'll serve myself 1 serving of it. otherwise, i notice i will literally eat everything in the house to fill the void-- eventually finally eating the ice cream i was craving anyway, lol.
(then sometimes i eat what i was craving and think: "well that taste wasn't worth the calories," and then not really crave it again for a long time)
basically, im going to fit the entire pantry/fridge of food in my mouth because i am avoiding eating what i'm really craving
okay... and if i can't have what i'm craving, like it's not available in my house or something, i will distract myself with video games or another hobby until i forget about it or another craving (of something that is available) comes up.
you're not annoying or desperate at all <3
#930
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Posted Yesterday, 09:32 PM
Hey I'm really seriously so proud of your progress. I'm so much heavier than you, so I know my words of encouragement might not really stick as well as I hope... but I am so inspired by you.
I also have done so much insane calculation and no matter what I do or how I crunch the numbers, I just "should" weigh less than I do. I rapidly lost 15 pounds and plateaued for a whole entire month and I'm finally seeing my numbers start to creep in a good direction.
Something I try to keep in mind:
Every 2 liters of water is 4 pounds that are going to torment you until you filter and expel it.
Inflammation can cause your intestines to weigh more, and eating, digesting, and pooping cause inflammation.
If you're taking any kind of birth control you're going to lose weight a little bit slower than you 'should'.
Few things make life that much more peaceful than finding a really light cotton or cashmere pair of pajamas that don't weigh anything; peace of mind can also be found by weighing yourself in and out of a favorite pair of PJs and constantly subtracting the difference so you don't have to do the strip of shame in front of the mirror like I do...
You've got this. you've been so consistent. Your progress is undeniable.
168 lbs || 5'1" || AFAB
183 (HW/SW) 182 180 177.5 175 174.5 170 169.5 168 167 166.6 165 164 162.5 160 159
158.5 157 156 155 154 153.5 152.5 151 150 148 147 145 143 141.5 140 138.5 137.5 135 132.5
132 130 128.5 127 126.5 125 123.5 122 120 118.5 117 116.5 115 111 110 106 105 100.5 100 98
95.5 95 92.5 (90 (LW)) 87.5 85 84.5 82 80 79.5 77.7 76.5 75 74 73 72 71.5 70 69 (BMI 13)
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