MW: 209.0 :(
B: --
Cals: --
L: rice & chicken
Cals: ~400
S: water | iced toasted vanilla oatmilk shaken espresso
Cals: 140
D: avocado toast, 30 grapes
Cals: 293
9:00: chicken breast w/ ranch
Cals: 195
Total: ~1,400-2,000/800-1,200
Exercise: walking
Extra: more rice&chicken, pork rinds, small portion of pasta
Week Goal:
Month Goal:
Overall Goal:
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