Wednesday, January 18, 2023

January 18, 2023



MW: 205.4(-1.4)


B: --

Cals: --


L: --

Cals: --


S: --

Cals: --


D: --

Cals: --


9:00: --

Cals: --


Total: ~2,300-2,400/800-1,200


Exercise: none


Extra: crab cake, 1/4 pb&j(?), pcs of egg, fries, potato slices, chocolate covered caramels(290), panera mac & cheese(960), mochi ice cream (540)


Week Goal: 

Month Goal: 

Overall Goal: 


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