January 27, 2023 + 28,29,30

MW: 

B: --

Cals: --

L:

Cals:

S:

Cals:

D:

Cals:

9:00:

Cals:

Total:    /

Exercise:

Extra: dont remember but it wasn't deal, albeit didn't overeat

Week Goal: 

Month Goal: 

Overall Goal:

January 28:

- rubios shrimp tacos

- brown sugar oatmilk iced latte

- probs more

January 29:

 - soft tacos rubios

- probs more

- sbux iced vanilla late

- ihop pancakes

- mcdonalds: nuggets, fries, cheese danish(blegh)

January 30:

- crispy chicken guac burrito

- 3 pizza

- ham & cheese sandwich

- drumstick ice cream

- coke zero

- oatmeal cookies