Wednesday, January 25, 2023

January 24, 2023



MW: 


B: | 9:00am - tea w/ lemon | 11:00 am - gum maybe(chewed gum at night) |

Cals: --


L: --

Cals: --


S: water | @ 7 leaves |

Cals: 0


D: burger w/ ketchup

Cals:


9:00: tuna w/ ritz crackers ,pudding, grapes

Cals:


Total: 1,480 before salad. estimating 1,700 total/800-1,000


Exercise: walking


Extra: 2 cheese danishes, cheeto puffs, ramen w/ egg, salad, white choc mocha, gum

can't tell if i ate anything before the ramen, don't think i did nvm lol


Week Goal: 199

Month Goal: 198

Overall Goal: 114


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