WEIGHT LOSS PLAN FOR 2022

Started by YORIICHI, May 09 2022 02:26 PM

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6 replies to this topic

#1 YORIICHI

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Posted 09 May 2022 - 02:26 PM

Hello everyone! I am Yoriichi.

In June of 2021, I was diagnosed with anorexia, at 96lbs/43.5kg. I was forced into recovery and gained nearly 50lbs/22.6kg in 8 months. That's awful, repulsive, disgusting, whatever you'd like to call it. I have completely lost myself.

I was maintaining an initial weight gain of 5 pounds from recovery, but then I started binging. And I couldn't stop. I remember being so judgmental of bingers, when I realized, it's the same mindset, just a different reaction. I was humbled. I am humbled.

Now, at 67.9kg, I just want to crawl in a hole and die. Really. I am not tall. I am only 155cm. I look massive. It's terrible. So now I want to stop the weight gain before it worsens, and any weight loss results in loose skin. That's my biggest fear. I am safe now, if I start taking weight loss seriously again. I'm much too young to look like this.

So, here's the plan. I'll include links to the threads per each phase. I'm currently on phase one.

PHASE 1

ABC DIET

DURATION: 9.5.22-28.6.22

SW: 67.9kg

EW:

GW: 128.5lbs/58.2kg

PHASE 2

33 DAY WATER FAST

DURATION: 29.6.22-31.7.22

SW:

EW:

GW: 98.56lbs/44.7kg

PHASE 3

ABC DIET ADF

DURATION: 1.8.22-9.11.22

SW:

EW:
GW: 70lbs/31.7kg

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#2 blueangelwings

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Posted 09 May 2022 - 02:30 PM

I have similar stats to yours but I binged up to almost 90kg. Your plan sounds super intense, I hope you can stay somewhat safe.

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Height: 158cm/5'2

SW/HW: 89kg/196lbs

CW: 64kg/141lbs

GW1: 62kg/137lbs

GW2: 58kg/128lbs

GW3: 50kg/110lbs

UGW: 45kg/99lbs

#3 automatic.loveletter

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LocationIt’s Classy, Not Classic

Posted 09 May 2022 - 02:33 PM

Doesn’t sound sustainable at all. Just stay safe please.

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5’3
SW: 150 (BMI 26.6)
UGW: 88 (BMI 15.6)
CW: 127.0 (BMI 22.5)
GW2: 125

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#4 Brokengirl1997

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569 posts

Posted 09 May 2022 - 02:52 PM

None of those are doable . You will just end up feeling really meh about your willpower. I promise you that when I ditched all these extreme fads and just focussed on high res and exercise and low processed foods and alcohol, the results were the best. This is a lifestyle that needs to be maintainable otherwise you put yourself through the pain of having to do these traumatic diets over and over again each time you gain again when they end

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#5 TheHollowBones

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725 posts

LocationThe depths of my mind

Posted 10 May 2022 - 06:27 AM

If you're going to fast for that long, please research the snake diet and look up how to make snake juice. You need to be intaking electrolytes and potassium during your fasts or you WILL crash and burn. The longest fast I've done using snake juice was 21 days and I felt pretty good the whole time with the energy I needed to still work at my job and workout. Just be safe, this sounds drastic

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H: 5''5"

HW: 208 (after birth - May 20, 2021)

**This journey began January 1, 2022**

LW: 101 (April of 2014)

~~GW 1: 180~~ - On 5/7/22

GW 2: 150

UGW: 110

Accountability/journal I guess because my husband read the one on paper

#6 user5h3hB1v

Advanced Warrior

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426 posts

Posted 10 May 2022 - 09:40 AM

Mate you're going to be nauseous as fuck if you water fast for a month

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#7 Florida_Kilos

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712 posts

Posted 10 May 2022 - 10:19 AM

I'm sorry but it's just not a good plan and it will land you in the hospital so fast. Also your goals are to lose around 10 kgs a month which is insane and your will be forced back into recovery, it will be really obvious :/