Saturday, September 24, 2022

September 23, 2022



MW: ?


12:00 pm (11:00 am exception on work days)- 9:00 pm:

- yogurt (80) ate after other 1/2 of pb&j

- pb&j (240) - eaten half (120) @ 11:10ish | 3:10ish - other half (120)

(- 2 salmon burgers w/ ketchup (210)

- 25 skittles (100 calories)

- tuna & crackers (260)

- apple (80) ) - Food list for Sept 24 instead

- 1/2 raising cane's 3 finger combo (530) ate @ 9:15-9:20ish


can eat separately or multiple items together as a meal


Total: 970 850/1,000


Exercise: chloe ting 14 min w/o, walking


Extra: 2 sticks of gum, gatorade packet


Tomorrow Goal: 199

Week Goal: 198

Month Goal: 191

Overall Goal: 114


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