Thursday, September 29, 2022

September 28, 2022



MW: 


B: --

Cals: --


L: ice cream cone, chicken salad w/ ranch

Cals: 397.5


S: --

Cals: --


D: 5:15ish - ice cream cone, fettucini lean cuisine

Cals: 497.5


9:00: --

Cals:--


Total: 1,185/800


Exercise:


Extra: 2 wafer cookies(100), nature valley bars(190)


Week Goal: 

Month Goal: 

Overall Goal: 


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