MW:
12:00-9:00pm preferred eating hours
- tuna w/ crackers (260)
MW:
B: --
Cals: --
L: rice w/ shrimp
Cals: ~400
S:--
Cals:--
D: started fast @ 5 pm
Cals:
9:00: dannon yogurt smoothie
Cals: 80
Total: ~1,400/1,600
Exercise:
Extra: popsicle, more rice w/ shrimp, cookies, skittles, chip crumbs
Week Goal:
Month Goal:
Overall Goal:
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