fasting till 6 <33
~mindfulness meditation & visualization~
no internet for 3 days
(dopamine detox)
MW: 198.8
B: --
Cals: --
L: boost shake
Cals: 180
S: water
Cals: 0
D: fast end || shrimp alfredo, n/v bars
Cals: 510
9:00: tea, gum | tuna w/ crackers, ice cream cone
Cals: 5 ~500
Total: 1,300-1,800/500-600
Exercise: walking - 9k steps
Extra: kool-aid(70) | wafers (8-10 of them), bites of shrimp and rice
Week Goal: 195.8
Month Goal: 194
Overall Goal: 114
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