MW: (weigh-in August 13)
- avocado toast w/ egg (320)
- chicken legg (~150) [no more]
- salad w/ salmon (305)
- remaining n/v bar (45)
- turkey burger (170) + ketchup (10)
= 990 planned calories
+ 2 toast w/ pb = 235Total: 780/800-1,500
Exercise: walking, gym workout (1 hr - elliptical, rowing, abdomen thingy, hip adduction)
Extra:
Week Goal: 187
Month Goal: 182
Overall Goal: 114
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