Friday, August 18, 2023

August 17, 2023



MW: 190.2 (after sips of juice + meds this morning & last night... won't weigh in until the 22-25th ish? until steroid meds are done)


planned:

- grapes (40)

- tall iced white choc mocha [maybe] (~310-330)

- noodles (360) + egg (80) = 440

- poptart(s) (200-400)

- ice cream cone (162.5)

- strawberries


everything i ate:

- cereal marshmallows (~30-100)

- minute maid (~80)

- noodles + egg (440)

- grapes (40)

- hot pocket (320)

- mommy recipe (~300-400)

- poptart (200)

- cookie (150)

- alcohol (~200)

- ice cream (~150-200)

Total:  ~1,550-1,850 ~2,000-2,100 (omg i acted so fat today embarrassing)/800-1,500


Exercise: some walking


Extra: bites of ice cream


Week Goal: 187

Month Goal: 182

Overall Goal: 114


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