do you punish yourself for over eating?
#1 
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Posted 05 August 2014 - 09:27 AM
#2
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Posted 05 August 2014 - 09:31 AM
The crushing depression I feel from overeating seems punishment enough. Besides, when I overeat I make my weight loss goal that much harder to achieve, which is also its own punishment.
I hope I am not overstepping here, but I just want to say, it's ok that we mess up sometimes. You don't have to physically punish yourself for it. There is always tomorrow. You can always work yourself back to where you need to be. With all the other stuff we deal with, adding to the pile by hitting yourself just seems like overkill. You're worth more. 
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#3 Guest_Slender Man_*
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Posted 05 August 2014 - 09:34 AM
sometimes i sh to punish myself but most of the time i'm too busy panicking, hating myself and feeling guilty to think about punishing myself.
#4
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Posted 05 August 2014 - 09:37 AM
I give myself a lot of verbal abuse. I don't SH, but I make sure I do better tomorrow.
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Posted 05 August 2014 - 09:40 AM
#7
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Posted 05 August 2014 - 09:48 AM
So now I'm like yeh, I'll allow this b/p so long as I fuck up my arm.
''It's now very common to hear people say, 'I'm rather offended by that.' As if that gives them certain rights. It's actually nothing more... than a whine. 'I find that offensive.' It has no meaning; it has no purpose; it has no reason to be respected as a phrase. 'I am offended by that.' Well, so fucking what." - Stephen Fry
#11 Guest_halconera_*
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Posted 05 August 2014 - 11:36 AM
#12
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Posted 05 August 2014 - 11:48 AM
Punishing is for children, so they can learn lessons. Not for me.
"Don't give up! I believe in you all.
A person's a person, no matter how small!
And you very small persons will not have to die
If you make yourselves heard! So, come on, now, and try!"
-Dr. Seuss
#15
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Posted 05 August 2014 - 12:02 PM
I used to. I would purge and self harm, sometimes hit the gym for 4 hours. Now I just sort of get super depressed. I am so overwhelmed with self loathing I just want to crawl into a hole and die.
*~ Keeping Accountable ~*
5'7"
HW: 200
GW1: Pre-pregnancy weight GW2: 127 GW3: 118 UGW: 103
All Liquid Fast
July 27th - November 16th
Red = Binge Yellow = Social Eating Blue = Success Green = Water Fast
Bold = Purged
7-27 * 7-28 * 7-29 * 7-30 * 7-31 * 8-1 * 8-2 * 8-3 * 8-4 * 8-5 * 8-6 * 8-7 * 8-8* 8-9* 8-10 * 8-11 * 8-12 * 8-13 * 8-14 * 8-15 * 8-16 * 8-17 * 8-18 * 8-19 * 8-20 * 8-21 * 8-22 * 8-23 * 8-24 * 8-25 * 8-26 * 8-27 * 8-28 * 8-29 * 8-30 * 8-31 * 9-1 * 9-2 * 9-3 * 9-4 * 9-5 * 9-6 * 9-7 * 9-8 * 9-9 * 9-10 * 9-11 * 9-12 * 9-13 * 9-14 * 9-15 * 9-16 * 9-17 * 9-18 * 9-19 * 9-20 * 9-21 * 9-22 * 9-23 * 9-24 * 9-25 * 9-26 * 9-27 * 9-28 * 9-29 * 9-30 * 10-1 * 10-2 * 10-3 * 10-4 * 10-5 * 10-6 * 10-7 * 10-8 * 10-9 * 10-10 * 10-11 * 10-12 * 10-13 * 10-14 * 10-15 * 10-16 * 10-17 * 10-18 * 10-19 * 10-20 * 10-21 * 10-22 * 10-23 * 10-24 * 10-25 * 10-26 * 10-27 * 10-28 * 10-29 * 10-30 * 10-31 * 11-1 * 11-2 * 11-3 * 11-4 * 11-5 * 11-6 * 11-7 * 11-8 * 11-9 * 11-10 * 11-11 * 11-12 * 11-13 * 11-14 * 11-15 * 11-16 *
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#16 Guest_AliceAnaAlways_*
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Posted 05 August 2014 - 12:17 PM
Sometimes. Most recently I've been using the cold for punishment. I'll take a painfully freezing cold bath and sit there for at least a half hour or until my skin gets wrinkled. I'll wear less clothing and put the AC on max which freezes out my house quickly and makes me shiver and get goosebumps. I chew ice even though I have sensitive teeth to the cold and it hurts.
I've done other things too like punching myself rapidly and as hard as I can in the stomach. I used to result to cutting a lot but I've been trying really hard to stop that. I have a butterfly as well as Ana carved and scarred into my skin and Fat carved into my thighs and stomach as a reminder. I put myself through mental torture. Don't let myself wear the clothes I want. Don't let me go through with my plans and stay inside. It gets crazy and I can't stop it.
This doesn't happen all the time though. Probably on average 1 in every 5 times I overeat/binge.
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