Wednesday, August 10, 2022

August 10, 2022



MW: x


B: --

Cals: --


L: 2 small ice cream sandwiches, coke zero

Cals: 210


S: ham omelette(Ate @ 9:40-9:50 ish)

Cals: 210


D: yogurt, 30 grapes

Cals: 140


9:00: chicken breast w/ ketchup

Cals: 157


Total: 773/800


Extra: 3 watermelon slices, (coke zero(5)), acv lemon water(5)


Week(Monday) Goal: 197-198

Month Goal: 179

Overall Goal: 107-114


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