Sunday, August 21, 2022

August 20, 2022




MW: x (forgot to weigh in)


B: --

Cals: --


L: 3 pepper salami

Cals: 350


S: salmon fillet salad w/ ranch, apple

Cals: 300


D: hot pocket(290)- w/ water ;), pudding, strawberries & grapes

Cals: 444


9:00: egg mayo sandwich, (partial)yogurt, cottage cheese w/ 4 saltine crackers

Cals: 496


Total: 2,160(or at least that's what i'll tell myself actually probably accurate)/2,000


Exercise: walking - 12k steps


Extra: tiny tiny portion of scrambled eggs, 2 honey buns (460), fruit bar(40)


Week Goal: 

Month Goal: 

Overall Goal: 


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