Saturday, August 13, 2022

August 12, 2022

 


 MW: 198.8 (-1.0)


B: --

Cals: --


L: yanyan snack ate early @ around 10:37

Cals: 310


S: 1/2 cup fiber one cereal w/ carnation milk, 10 grapes was going to eat at 9, but ate too much already

Cals: 127.5


D: cali cream rolls, bottle of water ate early

Cals: 240


9:00: chicken, potato wedge plate ate early

Cals: ~120


Total: ~797.5 2,000+/800


Exercise: walking -


Extra: hot lemon water, maybe with acv(who are we kidding it's 0), fuji apples sips(still 0)

          extra bite size mozzerella sticks, costco samples, rotisserie chicken, soda, habit sandwich,++


Week Goal: 197.0 (196.8)

Month Goal: 179.0 (178.6)

Overall Goal: 114.0 (114.2 / 113.8)


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